Back pain is one of the most common reasons for people in the UK to see a doctor or take time off work. Business woman with pain in lower back Modern day life of…
What would you choose if you were asked to come up with an iconic posture that sums up our 21st century lifestyle? Sadly, I suspect, many of us would visualise someone bent-double over their…
Carole Waltens - OFI trainer and DSE Assessor Carole Waltens, Senior DSE Assessor and Physiotherapist - OFI, talks about adjusting your chair correctly. For the majority of us, an office based working role…