Our ‘Stretching the Workforce’ booklets are ideal for distributing to your delegates after a training course, or handling out to employees. The booklets contain around a dozen different exercises that can be performed at your desk, in the office, on the factory floor, or at home.
The are three different types of booklets available:
- Basic stretches
- Back Stretches
- At-Your-Desk stretches
Please select the product variation that you require, or order all three.
Stretching is a low-impact method of exercise designed to increase flexibility and tone the muscles of the body. You do not have to be an athlete to enjoy the benefits of stretching.
The benefits of stretching:
- improves flexibility
- decreases the risk of injury
- increases performance
- addresses muscular imbalances
- decreases physical and emotional stress.