Workplace Injury Prevention Training, Delivered with Clinical Expertise.
Setting the standard for Manual Handling, People Moving & Handling, and DSE training since 1987.
Explore Our Training Solutions
Building you a stronger, safer workforce.
For nearly 40 years, OFI’s expert physiotherapists and osteopaths have been delivering practical, hands-on workplace safety training to help your team move safely, reduce strain on muscles and joints, and prevent injuries before they happen.
Providing a wide range of injury prevention training courses, our expert instructors work closely with your staff, delivering tailored, on-the-ground support. OFI’s training makes a real difference, promoting safer and more efficient daily operations.
Take the first step towards
improving safety and reducing
workplace injuries.
Beyond Compliance: Building Safer Teams and a Stronger Business.
Keeping your team safe at work isn’t just about ticking boxes—it’s about making a real difference. Many training courses focus on compliance but don’t give employees the practical skills they need to stay safe every day.
At OFI, we do things differently. Our hands-on training, led by expert physiotherapists and osteopaths, gives your team the know-how to move safely, prevent injuries, and keep your business running smoothly.
OFI are not your average H&S training provider.
What Sets Us Apart
Clinically-Led Expertise
Our training is run by expert osteopaths and physiotherapists who truly understand how the body works and the physical demands of the workplace. This isn’t just one of many things we do—it’s our speciality. Our trainers bring their real-world clinical experience into every session, making sure the training is practical, easy to apply, and tailored to your team’s needs—helping them work safer every day.
Proven Track Record
with Real Results
With nearly 40 years of industry-leading workplace training, OFI has played a key role in shaping best practice and setting standards across major UK industries. From large supermarket chains to logistics companies and emergency service teams, our training has helped reduce workplace accidents, minimise absences, and create safer, more productive environments.
Tailored Training
No cookie-cutter courses here! No two businesses are the same – which is why, unlike other service providers, we take the time to listen to your unique needs and challenges to produce training courses that are customised to your exact needs, goals, and workplace culture to achieve impactful, long-lasting results.
Explore Our Training Solutions
Manual Handling
Training
Designed to reduce workplace injuries and improve productivity, our manual handling practical skills, risk assessment training and consultancy, helps employees master safe lifting and handling techniques. These sessions are customised to your specific workplace needs and provide practical, immediately applicable skills that help operatives recognise risks, reduce injuries, and work more safely every day.
People Moving
& Handling Training
We provide bespoke people moving and handling practical skills and risk assessment training for your team and specialist consultancy. Our clinically led sessions, delivered by osteopaths, physiotherapists and specialist nurses, focus on real-world challenges faced in hospitals, residential care homes, day centres, emergency services, and beyond.
Specialist Training:
Paediatrics & Bariatrics
In addition to our core people moving & handling and risk assessment training, OFI offers specialist practical skills courses in paediatrics and bariatrics ensuring teams can safely support these clients while reducing injury risks. Our expert-led approach is tailored to your unique demands, equipping staff with the skills and confidence to handle complex moving and handling scenarios safely and effectively.
Display Screen
Equipment (DSE)
Our computer DSE services make sure home and office-based workers have safe and efficient workspaces. We provide workstation assessments, assessor training for internal teams, and easy-to-use online tools to help identify and address ergonomic challenges.
Discover Our Training Courses
Does your company need to train internal instructors to pass on practical skills, or are you looking for direct training for your team? At OFI, we provide hands-on, tailored training designed to prevent injuries and improve workplace safety.
Direct Training for Your Team
Does your team need direct hands-on, practical skills training?
Our courses include:
- Flexibility with courses delivered online or in-person.
- Interactive, job-specific training for real-world application.
- Customised content tailored to your team’s specific needs and industry best practice.
Equip your team with the skills to work safely and efficiently with OFI’s expert-led training.
Train the Trainer Courses
Equip your in-house trainers with the skills and confidence to deliver effective training that makes a real impact.
- Flexibility - courses delivered online or in-person.
- High quality training to equip your trainers with in-depth knowledge and best practice.
- Practical tools, including detailed notes and ready-to-use PowerPoint presentations, making it easier for instructors to train their teams.
- Customised training tailored to your specific manual handling or people moving people requirements.
Give your trainers the tools they need to succeed and ensure workplace safety and compliance with OFI’s courses.
All our training courses are regularly updated with the latest regulations and industry standards, ensuring you always receive the most current and relevant information to stay compliant and informed.
Ready to Get Started?
Workplace safety shouldn’t be complicated. Here’s how it works:
1
Contact Us
Today
Reach out to discuss your organisation’s injury prevention training needs and concerns.
2
Chat with Our
Technical
Advisors
Our friendly team will assess your needs and work with you to meet your specific training requirements.
3
Working With
Your Timeline
We’ll work with you on scheduling a date and timeframe that suits your operation.
4
Impactful
Training
Our expert osteopaths and physiotherapists will deliver high quality training.
5
Ongoing
Support
From follow-up advice to additional resources, we’re here to support you every step of the way.
3
Working With
Your Timeline
We’ll work with you on scheduling a date and timeframe that suits your operation.
4
Impactful
Training
Our expert osteopaths and physiotherapists will deliver high quality training.
5
Ongoing
Support
From follow-up advice to additional resources, we’re here to support you every step of the way.
1
Contact Us
Today
Reach out to discuss your organisation’s injury prevention training needs and concerns.
2
Chat with Our
Technical
Advisors
Our friendly team will assess your needs and work with you to meet your specific training requirements.
3
Working With
Your Timeline
We’ll work with you on scheduling a date and timeframe that suits your operation.
4
Impactful
Training
Our expert osteopaths and physiotherapists will deliver high quality training.
5
Ongoing
Support
From follow-up advice to additional resources, we’re here to support you every step of the way.
1
Contact Us
Today
Reach out to discuss your organisation’s injury prevention training needs and concerns.
2
Chat with Our
Technical
Advisors
Our friendly team will assess your needs and work with you to meet your specific training requirements.
3
Working With
Your Timeline
We’ll work with you on scheduling a date and timeframe that suits your operation.
4
Impactful
Training
Our expert osteopaths and physiotherapists will deliver high quality training.
5
Ongoing
Support
From follow-up advice to additional resources, we’re here to support you every step of the way.
1
Contact Us
Today
Reach out to discuss your organisation’s injury prevention training needs and concerns.
2
Chat with Our
Technical
Advisors
Our friendly team will assess your needs and work with you to meet your specific training requirements.
Enhance safety and empower your team today
Give your team the support they deserve by investing in professional, tailored clinically led injury prevention training to reduce risks, improve productivity and create a culture of safety.
Got a Question About Our Specialist H&S Courses or Training Packages?
Visit our FAQ page for answers to all our frequently asked questions.
Can OFI Courses Be Customised?
Absolutely! We believe no two workplaces are the same. That’s why we offer:
- Pre-course consultations to understand your work environment, needs, and risks.
- Task-specific content based on your real manual handling activities and equipment.
- Flexible delivery options: on-site, online, or at our public London City venue.
- Customised training materials: branded resources, customised course notes, bespoke videos, and more.
👉 Want to customise a course? Get in touch and we’ll build the perfect solution for your organisation.
What Sets OFI’s Courses Apart?
OFI’s manual handling training is delivered by qualified osteopaths and physiotherapists—experts who understand body mechanics and injury prevention. Our training is practical, engaging, and tailored to your working environment, ensuring better results, fewer injuries, and confident teams.
What’s the Difference Between Public and In-House Courses?
- Public Courses: Scheduled, open sessions held at our London City (EC3) venue or online, available to individuals.
- In-House Courses: Delivered on-site at your location, fully tailored to your equipment, work environment, and job tasks. In-house training ensures the content is immediately relevant and actionable for your team.
My Manual Handling Certificate Has Expired—What Now?
If your certificate has expired, we can help you quickly get back on track. Lapsed training can leave your organisation exposed to risk, but our refresher courses are designed to help you regain compliance and confidence fast.
📞Contact us today to arrange a refresher.
I’ve Lost Track of My Manual Handling Training Certificate — What Should I Do?
No problem! OFI maintains secure training records for all delegates. If you’ve attended a course with us before, simply get in touch and we’ll retrieve your certification history.
How Often Should Manual Handling Refresher Training Be Completed?
It’s best practice to renew your manual handling training before your current certificate expires. Keeping up to date ensures:
- Continued legal compliance
- Safer practices across your workforce
- Reduced risk of injury and liability
Don't let certifications lapse—refresher training protects your people and your business.
How Long Is a Manual Handling Certificate Valid?
Manual handling training certificates are typically valid for three years from the date of the course or most recent refresher. However, some workplaces may require refresher training sooner depending on the level of risk, particularly if high-risk tasks, specialist equipment, or people handling is involved.
What Is the TILE Method?
TILE stands for:
- Task: What needs lifting/moving?
- Individual: Who is performing the task?
- Load: What are the characteristics of the load?
- Environment: Where is the task taking place? Using TILE helps spot risks early and create safer handling solutions.
Is a 'No Lifting' Policy Advisable?
The MHOR does not mandate a 'no lifting' policy. However, it emphasises avoiding hazardous manual handling where possible. If manual handling is necessary, risks must be assessed and minimised. A balanced approach, considering both the necessity of the task and the potential risks, is recommended.
Are There Recommended Weight Limits for Lifting?
There is a wide range of individual capability, even among those who are fit and healthy, for the handling of heavy loads. The Manual Handling Operations Regulations guideline figures provide a reasonable level of protection to around 95% of working men and women. [Ref - Manual Handling Operations Regulations 1992 – Guidance on Regulations (Page 52)] However, you must not regard them as safe weight limits for lifting. Because there are very many factors that influence risk, there is no weight threshold where manual handling operations change from ‘safe’ to ‘unsafe’.
The recommended weight will also vary depending on the position in which the load is held. A reduced weight is recommended when holding the load away from the body, or when held above or below the optimum carriage height.
KNOWLEDGE CENTRE - Your Go-To Hub for H&S Guidance
Stay informed about the latest regulations and standards in workplace safety. From actionable tips to in-depth industry insights, our blog is your go-to resource for creating safer, more productive environments.
